Spotting and Avoiding Gaslighting During Holiday Gatherings

Gaslighting, a form of emotional abuse that causes individuals to question their perceptions and memories, can mar family holiday gatherings. It often stems from power struggles, unresolved issues, or cultural expectations within families. To counteract gaslighting, individuals can prepare by identifying potential triggers and limiting interactions with those who may engage in such behavior. During gatherings, it's important to remain calm, pivot conversations, and remember that others' behavior is not your responsibility. Reflecting on these interactions afterward can help improve future family experiences.