Top Foods and Tips for Preventing Magnesium Deficiency
TL;DR Summary
Incorporating magnesium-rich foods such as dark chocolate, avocados, almonds, spinach, and black beans into your diet can help prevent magnesium deficiency, which is linked to various health issues like heart problems, diabetes, and osteoporosis. These foods not only boost magnesium intake but also offer additional health benefits, supporting overall well-being.
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- Cardiologist issues message to 4 types of people who should take magnesium supplements The Mirror
- Magnesium pills: Are you taking the right ones for sleep? The Indian Express
- 5 Drinks High in Magnesium, Say Dietitians Yahoo
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