Are Weighted Vests Worth It? Experts Weigh In on Benefits and Risks
TL;DR Summary
Weighted vests can enhance workouts by increasing calorie burn and muscle strength, potentially aiding in fall prevention and bone health, but caution is necessary due to risks of injury and increased heart workload, especially for those with health conditions. Proper fit, gradual weight increase, and consulting a doctor are recommended.
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- Are weighted vests worth it? Experts reveal the real fitness benefits News 9
- Professor Kristen Beavers puts weighted vests to the test Inside WFU
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