"Revisiting Carb Consumption for Cyclists: The Pros and Cons"

The high carb trend in endurance sports, particularly in pro cycling, has led to increased carb intakes of at least 90 g/hr for male pro cyclists. While there is limited research on the benefits of carb intakes exceeding this level, it is clear that the nature of racing has changed, and high carb intakes are reportedly helping to fuel this. However, for non-pro cyclists, such high carb intakes may not be necessary for most rides, and excessive carb intake can lead to health concerns. The article discusses the science and practicalities of carb intake on the bike, the distinction between absolute and relative exercise intensity, and the implications for nutrition practices for both pro and non-pro athletes.