Navigating Eating Disorder Recovery on a Solo Trip to Ireland

A woman shares her experience of battling her eating disorder during a solo trip to Ireland for her birthday. Despite being in recovery for a decade, she found herself struggling with disordered thoughts and self-judgment. However, she resolved to take up space and enjoy her trip without judgment. She embraced the freedom to choose what she wanted to eat, indulged in local cuisine, and focused on appreciating her surroundings. She also connected with another traveler who understood the challenges of staying present while traveling with an eating disorder. Ultimately, the trip reminded her of the importance of staying present and being kind to herself.