"Creating a Family-Friendly Kitchen Design"

After struggling with an eating disorder, the author realized that her kitchen was not designed to support her recovery goals. Seeking advice from experts, she learned that emotional and physical obstacles can hinder people from achieving their kitchen goals. Design principles such as color theory, lighting, and organization can help create a more functional and inviting space. By identifying and addressing these obstacles, individuals can make their kitchens work for them, promoting healthier habits and a more positive relationship with food.