Mastering Jet Lag: Tips for a Restful Holiday Travel

Jet lag is a temporary sleep disorder caused by traveling across time zones, disrupting the body's circadian rhythm. Behavioral sleep medicine psychologist Jade Wu explains the science behind jet lag and offers tips on how to prepare for long flights to minimize its effects during holiday travel. Regular sleep is essential, akin to the need for water, and understanding the body's internal clock can help manage jet lag. For more tips, the CDC's website provides guidance on reducing jet lag symptoms.