Quick 10-Minute Standing Ab Workout to Boost Core Strength and Posture
TL;DR Summary
A 10-minute standing ab workout demonstrated by trainer Katja Puanecki offers an accessible, low-impact way to strengthen the core and improve posture through a series of marching, kicking, and twisting exercises, suitable for all fitness levels and easily scalable for increased intensity.
Topics:technology#10-minute-workout#core-strength#health-and-fitness#no-equipment#posture-improvement#standing-ab-workout
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