The Results of Doing 90 American Kettlebell Swings Daily for a Week

The author did 90 American kettlebell swings a day for a week and found it to be a challenging workout that engaged most major muscle groups, including the core and posterior chain muscles. American kettlebell swings require swinging the weight above the head, which demands more shoulder, back, and core engagement to stabilize the weight as it travels overhead. The author recommends focusing on driving the biceps behind the ears and keeping the forearms active and wrists straight to support the bell with control.