"Revolutionize Your Ab Workout with These 9 Core-Blasting Exercises"

Traditional crunches have limitations such as neck and back strain, limited muscle activation, and lack of functional strength. To overcome these drawbacks and develop a well-rounded core, it's important to incorporate a diverse range of ab exercises. This article explores five effective alternatives to crunches, including plank variations, hanging leg raises, Russian twists, bicycle crunches, and the dead bug exercise. These exercises target different core muscles, improve stability, and reduce the risk of injury, providing a stronger and more functional core.