"Revamp Your Core with Standing Ab Exercises and Home Workouts"
TL;DR Summary
Building visible abdominal muscles requires focusing on overall body fat percentage rather than endless crunches. This article provides a workout consisting of five standing or kneeling ab exercises that can help build functional fitness. The exercises include overhead march, around the worlds, goblet march, kneeling chop, and bear pull through. These exercises target the core muscles and provide benefits such as supporting and protecting internal organs, maintaining posture, and stabilizing the pelvis and spine. Standing or kneeling ab workouts also mimic functional movements in daily life.
Topics:technology#ab-exercises#core-strength#fitness#functional-fitness#kneeling-exercises#standing-exercises
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