"Mastering Indoor Training: Tips, Gear, and App Comparison"

Indoor training can lead to burnout due to monotony and over-intensification. To avoid burnout, cyclists should vary their power output within the spirit of the session, turn off ERG mode for some structured sessions, use social platforms like Zwift for motivation, set process goals to stay focused, test progress periodically but not too frequently, avoid over-intensifying training, and create a suitable training environment with proper hydration and temperature regulation. Following these tips can help cyclists maintain motivation and avoid burnout while training indoors.