"Build Strength and Muscle with a 20-Minute 4-Move Dumbbell Workout Plan"

Men's Health introduces a 3-day dumbbell workout plan aimed at building size and strength in just 30 minutes per session. The plan includes a series of high-intensity circuits targeting various muscle groups, with a focus on progressive overload to achieve gains. Participants are encouraged to track their performance and aim to beat their previous scores. The plan is part of a six-week full body AMRAP training block and is designed to add lean muscle, build fitness, and increase strength.