7-Minute Pillar Bridge Plank: My Week-Long Results

The author of this article decided to do a 7-minute pillar bridge plank every day for a week. They experimented with different hand positions and added movement variations to spice things up. Throughout the week, they felt the exercise targeting various muscle groups, particularly the arms, triceps, obliques, and upper body. However, they found the exercise to become repetitive and lacked enough variation. The author emphasizes the importance of incorporating active recovery and variation into exercise routines for muscle growth, strength building, and overall fitness. They suggest adding activities like bedtime yoga, walking workouts, or extra sleep to enhance recovery.