"2024 Daylight Saving Time: Legislation, Sleep Tips, and Spring Forward Details"

Daylight saving time for 2024 begins on Sunday, March 10, at 2 a.m., causing people to lose an hour of sleep. The practice, which started in 1916, has faced opposition and has been repealed and reinstated over the years. Some states and territories, including Arizona and Hawaii, do not observe daylight saving time. There have been efforts to end the practice, with a bill to make daylight saving time permanent passing the Senate in 2022, but it did not become law.