"Sleeping Soundly: Expert Tips for a Restful Night on a Cruise"

Falling and staying asleep can be challenging on a cruise due to factors like weather, bright lights, and motion. To sleep better on a cruise, consider picking the right cabin location, listening to white noise, wearing an eye mask, avoiding caffeine, staying hydrated, finding the right temperature, and trying deep breathing and meditation techniques. These tips can help create a more conducive sleep environment and enhance your overall cruise experience.