"Essential Baby Nutrition: First 6 Months Guide"

Breast milk is considered "Liquid Gold" and provides complete nutrition for infants in the first 6 months, meeting their calorie, protein, and fat needs. Exclusive breastfeeding is recommended by the World Health Organization until 6 months of age, with no need for water during this period. Proper nutrition in the first 6 months is crucial for a child's long-term health, and breastfeeding mothers should focus on a balanced diet, adequate fluid intake, and avoiding certain foods and substances. While efforts to replicate breast milk's benefits continue, its unique composition remains unmatched, making it the gold standard for infant nutrition.