Joseph Baena Prepares for His First Bodybuilding Show With a 9-Move Push Workout

Joseph Baena, Arnold Schwarzenegger's son, is making his bodybuilding debut at the NPC Natural Colorado State championships on April 5, after training with his father at Gold's Gym. He shared a nine-move push-day routine focused on chest and shoulders, including lateral raises, shoulder presses, rear delt fly, chest-supported Y raises, incline and dumbbell bench presses, cable fly, and arm work, while emphasizing a 'no ten-rep' mentality and natural training for about two hours daily, six days a week.