Unveiling the Secrets of Genuine Happiness, Helping Others, and Reading People

Happiness experts from the Institute for Global Happiness suggest using six phrases daily to cultivate a positive mindset and genuine happiness. These phrases include reframing "have to's" into "get to's," practicing gratitude through the game "Rose, thorn, bud," offering time and energy to listen by saying "Tell me more," adding "yet" to sentences that start with limitations, asking "Will this matter a year from now?" to gain perspective, and focusing on one goal to reduce distractions and decision fatigue.