"Boosting Resilience: How a Dopamine Menu Helps Combat Burnout"

A viral tip for combating burnout and increasing joy involves creating a dopamine menu, as explained by creator Jessica McCabe. The menu consists of four categories: appetizers (quick boosts of joy), entrees (passions that require more time), sides (stimulating activities to pair with boring tasks), and desserts (usual go-to activities in moderation). By planning ahead and choosing activities that truly bring joy, individuals can avoid mindlessly scrolling through social media and instead engage in fulfilling experiences. The dopamine menu serves as a visual reminder and can be placed somewhere visible throughout the day.