"Expert Guide to Functional Strength Training and Weight Loss for Over 50s"
Functional strength training is highly beneficial for individuals over 50, offering improvements in muscle building, injury prevention, and longevity. It involves natural human movement patterns and is tailored to daily life activities. A study in the British Journal of Sports Medicine highlights that exercise can be more effective than medication for treating depression, anxiety, and stress. Strength coach Ren Collier emphasizes the importance of progressive overload and working with an experienced coach to safely engage in functional strength training, which can lead to impressive physical achievements regardless of age.