"Mastering New Year's Resolutions: A Leader's Guide to Sustainable Self-Improvement"
Cassie Kozyrkov provides an extensive guide on self-improvement strategies tailored to help individuals stick to their New Year's resolutions. The guide emphasizes the importance of creating personalized plans rather than borrowing resolutions from others, and integrates insights from psychology, economics, and decision science. It includes practical tips for memory hacking, motivation, and impulse control, aiming to set readers up for success by designing a self-improvement program that aligns with their unique circumstances.