Effective Exercises to Reduce Belly Fat Beyond Dieting
Originally Published 13 days ago — by Eat This Not That
After 45, traditional crunches may no longer be effective for flattening the lower belly. Instead, a set of joint-friendly, full-body exercises like chair squats, wall push-ups, step backs, and standing marches can help build muscle, improve posture, and increase calorie burn, leading to a flatter lower belly and better overall health.