Repeating Go-To Meals Could Boost Weight Loss, Study Finds
A Healthline study of 112 adults in a 12-week weight‑loss program found that participants who ate the same go‑to meals and kept calories steady lost more weight (average 5.9% of body weight) than those with a more varied diet (4.3%). The results show a correlation between dietary consistency and weight loss, though causation isn’t established and data were self‑reported within a highly structured program; the takeaway is that simplifying food choices and maintaining predictable calories may help some people lose weight.