"Unlocking Happiness: 3 Habits for a Smarter, Happier Life"
Achieving overall happiness in life can be attained through three simple habits. Firstly, taking care of one's mind and body by prioritizing sleep, incorporating play into work routines, and focusing on positive thoughts. Secondly, valuing the sacred habit of downtime by allowing the brain to rest and renew through activities such as meditation, listening to music, and taking breaks. Lastly, putting love into action by finding purpose in work, practicing empathy and compassion, and surrounding oneself with supportive individuals. These habits contribute to sustainable joy and fulfillment in life.