"Walking Your Way to a Healthier Heart and Leaner Body: Steps, Benefits, and Alternatives"
Fitness expert Mario Tomic emphasizes walking as a key strategy for reducing body fat to 10%, alongside proper nutrition and resistance training. He recommends a daily step count of 10,000 to 15,000 and advises focusing on net calories burned to create a sustainable calorie deficit. Walking offers numerous benefits, including being low-impact, accessible, and effective at burning calories and preserving lean muscle. Tomic also highlights the importance of walking for mental well-being and its role in a holistic approach to health. To integrate walking into your routine, he suggests setting specific goals, using technology for tracking, and finding opportunities to walk throughout the day.