UFC 321: Aspinall Battles Gane for Heavyweight Crown

1 min read
Source: BBC
UFC 321: Aspinall Battles Gane for Heavyweight Crown
Photo: BBC
TL;DR Summary

Tom Aspinall's intense fight camp for his UFC heavyweight title defense against Ciryl Gane includes a focus on cardio, a strict diet of over 6,000 calories, and personalized training led by his father and coach Andy Aspinall, emphasizing quick finishes and readiness for a long fight.

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