"Breaking Free: Taming Phone Addiction in Simple Steps"

Switching your iPhone to grayscale mode can help reduce screen time, and now you can automate the process using Shortcuts. By creating two automations - one for morning and one for night - your iPhone will automatically toggle color filters to grayscale before bedtime and switch back to normal colors in the morning. This eliminates the need for separate shortcuts to enable and disable grayscale mode, making it easier to stick to reducing screen time.