The Art of Swedish Death Cleaning: Simplify and Declutter

Swedish death cleaning, or döstädning, is a practice that encourages individuals to rethink their relationship with material possessions. Research shows that clutter can lead to stress and anxiety, while prioritizing experiences and relationships over possessions can increase happiness. Additionally, excessive consumption contributes to carbon emissions and climate change. Swedish death cleaning involves decluttering and letting go of unnecessary items, creating space in both physical and mental realms. By clarifying what is truly important and adopting a framework for future purchases, individuals can find greater contentment and reduce their environmental impact.