Ditch Your Phone for Better Sleep

While smartphones are convenient for playing sleep sounds, a dedicated sound machine is a better option for those serious about needing background noise while sleeping. Sound quality, longevity, and lack of interruptions or data collection are some of the benefits of a sound machine. For those situations where a sound machine isn't viable, using the built-in "Background Sounds" feature on iPhones or the "BetterSleep" app on Android is recommended.