Mastering the Art of Long-Term Retention: Overlearning and Beating the Forgetting Curve

Overlearning refers to the practice of continuing to study and review material even after it has been memorized. By repeating information well past the point of perfect recall, overlearning aims to achieve automaticity, where information can be effortlessly retrieved from longterm memory. This technique can lead to increased retention and better memory over time. To overlearn effectively, one should regularly review mastered material, such as re-reading chapters or notes, taking practice quizzes, or using flashcards, in order to reinforce and deepen understanding in longterm memory.