"Kate Middleton's Sporty Feats: Netball Drills, Mental Fitness, and Effortless Style"

Kate Middleton and Prince William visited a sports center in Marlow, where they participated in netball drills and goalball exercises. Kate showed her competitive streak by scoring in the netball exercise and successfully throwing the ball into the goal in goalball. The royal couple's visit is part of their focus on mental health awareness, and they are working with SportsAid to support young athletes and build their mental fitness. Kate wore gold star earrings given to her by a mother who lost her daughter to suicide, highlighting the importance of maintaining good mental health.