Winter Running: Essential Gear to Stay Warm Over 20 Miles a Week

The article shares essential tips and gear recommendations for running in cold winter weather, emphasizing layering with moisture-wicking base layers, insulating mid-layers, and protective outerwear, along with accessories like socks, gloves, and hats. It highlights specific products such as Lululemon's Swiftly Tech, Patagonia fleece, Hanes socks, Athleta gloves, and FP Movement beanie, as well as footwear like Asics Novablast 5 shoes and a Garmin running watch, to stay warm, comfortable, and motivated during winter runs.